Health

Shilpa Shetty Launches New Fitness App And She Talks About Current State Of The Wellness Industry

All of us feels that health and fitness never really get that importance they deserve. To help you get that health Shilpa Shetty Launches New Fitness App And She Talks About Current State Of The Wellness Industry.

All of us noticed that we are not giving that importance to health and fitness which it should get. While that has been changing over the recent years, it’s not even close to what it should be.

There are various reasons behind this,

  • Lack of time
  • Shortage of proper resources
  • Space or even the knowledge on where and how to begin with

To help people to begin their healthy life, Shilpa Shetty Kundra has launched a wellness application.

Shilpa Shetty Kundra is likely the most known face when it comes to fitness in India. Her videos on Yoga are outstanding. And now, she is taking them to the next level with her newly created health and fitness app.

Let’s discuss what are the amazing features provided by that app

The Shilpa Shetty app provides more than 15 different features, based on a person’s fitness goals. These provides a 21-Day Weight Loss Program, Post-Pregnancy Weight Loss Program, Daily Yoga Routine, Office Yoga Routine, and Flat Belly Program, and many more.

Not simply that, each one of them will be customized based on your level of fitness. Also the frequency of workouts and even dependent on your physiology. In the end, she plans workout based on every individual’s needs and targets by taking their height, weight and lifestyle patterns into consideration.

Shilpa Shetty experience during her pregnancy

As my mom would agree, Her own post-pregnancy routine helped her lose 32 kgs. “I’ve experienced it, along with the insecurities of a woman not being able to get back in shape. That’s the journey I want to share with people. It would have been impossible to achieve if I didn’t have a proper nutrition plan”. She compares it with potty training, as a major angle that has been taught in school, educating people about what to eat, when to eat, why to eat and even how to eat.

You will not believe it, but, yes proper nourishment is the essential part of weight loss

“70% of health is about proper nourishment, and simply 30% is about the activity routine”, she clarifies. The SS application, alongside that previously mentioned 200+ hours video content, detailed nutrition plans for every meal throughout the day, along with recipes and their nutritional breakdown and specific advantages. Every one of them has been structured by experts remembering the Indian market for the ingredients, and truly, there are vegetarian options as well!

The Shilpa Shetty application works in Offline Mode. Which distinguishes unstable internet connections and will by default, take you to the saved video gallery. So regardless of whether you have an active internet connection or not you can continue doing your exercises without any trouble.

Other attracting features include:

Furthermore, if those features weren’t sufficient, Apple HealthKit will be integrated with the future updates. So users can have their information monitored and synced by means of an Apple Watch. They also partnered with Apple’s App Accelerator program which helped make the application a lot more stable and streamlined, added help for Apple Watch as a remote, implemented iOS design language wherever possible and decoupled the subscription and the profile creation tasks.

 

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