Home remedies for hair fall
Your hair is one of the best features, and also the very first thing that people notice about you. Unfortunately, hair loss is increasingly common in most people. Are you also struggling with hair fall issues? Then you don’t need to worry, we came up with the symptoms, causes and some helpful home remedies for hair fall.
Firstly, we will look into the causes of the hair fall:
1. Nutritional deficiencies:
Your diet has a major impact on each part of your life, including the health of your hair. It could be possible like essential nutrients might be missing from your diet like iron, copper, zinc, and protein.
If you want your hair to be healthy and strong then we suggest you have a proper diet. Try to include fish, eggs, yogurt, and green leafy vegetables in your diet, to maintain essential nutrients in your body.
Deficiency of Vitamin D is yet another reason for hair loss. If you want to avoid this, make sure to go out and get some sunlight.
2. Thyroid issues:
One reason for hair fall may be thyroid. In the event that the thyroid gland, present in the front of the neck produces extreme or insufficient thyroid hormones then the hair growth may change. If you see hair fall issues in this circumstance. However, If you are suffering from thyroid then you will see different side effects along with hair fall. Firstly, Either Weight loss or weight gain, sensitivity to cold or heat, and changes in heart-rate.
3. Hormonal Imbalance:
After the age of 30, Women can suffer hormonal imbalance which can cause hair fall. This is mainly caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age like 30, they may begin to convert these androgens to DHT.
4. Polycystic ovary syndrome (PCOS):
Women with polycystic ovary syndrome (PCOS) have a hormonal imbalance which creates higher levels of androgens than normal. This often causes hair to grow on the face and body, while the hair on the head grows thinner and weak.
5. Birth Control Pills:
Birth control pill is yet another big reason for hair fall. The hormones in the pill that suppress ovulation can cause hair to thin. This is particularly in ladies with a family background of hair loss. Sometimes hair fall may happen when you stop taking the pills
One of the most common reasons for hair fall is stress or trauma. Which is seen in the very second person. Extreme stress can cause sudden hair fall which could last for several months or years. This can be controlled by doing meditation, exercise, yoga or massage.
7. Hairstyling products:
Doing the over-treated hairstyles may prompt hair fall and can cause baldness. Beautician’s products may contain toxic chemicals. Heat styling that incorporates permanent straightening, blow-drying, and curling causes hair loss. Hairstyles such as ponytails, braids and artificial hairstyles pull hair or tug hair follicles, and can eventually cause hair loss. Similarly, all shampoos contain Sodium lauryl sulfate (SLS) which toxically affects your immune system. It is advisable to use natural shampoos and loose hairstyles.
8. Weight loss:
Lossing weight to an extent is good but losing weight dramatically could prove to be rather dangerous. Weight loss can cause hair thinning. It is very important to eat the right things while trying to lose weight as not doing so may cause vitamin or mineral deficiencies.
9. Certain medications:
Certain medications could advance the process of hair loss. This is because the hair loss cycle is disturbed due to medications. Even though this type of hair loss is temporary, but we recommend to consult your doctor regarding the prescriptions.
Anemia can cause extreme hair fall, along with other problems. Almost 51% of the women aged between 20 – 49 are suffering from anemia. It is especially among females, because of the deficiency of iron. To avoid this problem, do the intake of iron products. Apart from that make sure that your meal has a sufficient amount of iron content, this can be achieved by including green vegetables, nuts, and lentils.
Signs And Symptoms of hair fall
The symptoms of hair loss may include:
1. Gradual Thinning of hair from the roots on the scalp.
This is the most common type of hair fall, and it affects both men and women. This form of hair loss comes with an increase in age. It can be seen as a downturn in the hairline or gradual thinning of hair in various parts of the scalp and can result in baldness.
2. Circular or patchy bald spots
Few people may experience loss of hair in circular patches. These patches are typically the size of a coin and affect the scalp. This type of baldness can also affect eyebrows and beards. This is mainly seen in men. Hair fall of this type can cause an itchy scalp or pain as the hair fall begins.
3. Loosening of hair
Stress (Trauma), physical or emotional, can cause hair fall. This type of hair loss causes an overall thinning of hair.
4. Full-body hair loss.
Specific types of medical conditions or medical treatments can cause hair loss in the entire body. A normal regrowth of hair usually follows this.
5. Scaly patches on the scalp
If you see patches of scaly skin on your scalp, it indicates that you have a ringworm infection. This condition can cause redness and swelling of the scalp and lead to hair breakage.
6. Redness, oozing and swelling in scalp and areas near it.
If you have ringworm infection, at that point you will feel redness, oozing and swelling in your scalp so that the chances of hair fall becomes more. Before it spreads more we recommend taking proper medications.
Note: These symptoms may differ from one individual to another individual, depending on the causes. It is ideal to see your doctor immediately if you notice any of the above symptoms.
Diet For Healthy Hair to reduce hair fall:
Spinach is rich in iron and furthermore in Vitamin A, C, and protein. It contains sebum which acts as the natural hair conditioner and provides us omega-3 acid, magnesium, potassium, and calcium. IT helps to maintain a healthy scalp and hair.
Carrots are well known to add thickness to hair, it make hair lustrous, improves blood circulation, strengthens the hair, protects hair from external damages like pollution, dust and also helps prevent breakage of hair, split ends and hair fall.
Eggs help to rebuild damaged hair. As hair is comprised of 68% keratin protein, and egg is full of keratin protein. They are also rich in vitamin B called biotin that enables hair to grow faster.
Oats are rich in fiber, iron, zinc, omega-6 fatty acids and polyunsaturated fatty acids (PUFAs) that increase the hair growth and will make your hair thick and more healthy.
Walnuts contain vitamins B (B1, B6, and B9) known as biotin, Vitamin E, a lot of protein and magnesium. This helps in strengthen hair cuticles and nourish the scalp. It helps protect your cells from DNA damage which might be caused because of the sun.
Lentils are full of great sources of protein, iron, biotin, and zinc. They also xcontain folic acid which is important for restoring the red blood cells that supply oxygen to the skin and scalp.
7. Chicken / Lean meats / Lean beef
Lean meats like chicken, beef or turkey are rich in high quality of protein which strengthens delicate hair and prevents breakage or split ends.
8. Strawberries and guavas
Strawberries contain silica. Silica is essential for hair strength and hair growth. Different nourishments containing silica are rice, oats, onion, cabbage, cucumber, and cauliflower. Vitamin C likewise keeps hair from getting to be weak and breaking. While we regularly consider oranges the best source of vitamin C.
Yogurt is rich in Vitamin B5 and Vitamin D that are known to promote hair follicle health. Thus it helps in maintaining the health of the hair.
10. Sweet potatoes
Orange-colored fruits and vegetables such as carrots, pumpkin, cantaloupe, mangoes, and sweet potatoes are a great source of Beta carotene. Beta carotene protects hair against dry, dull and stimulates the glands in your scalp to make an oily fluid called sebum.
Fish is rich in omega-3 fatty acids. That can help to promote the growth of healthy hair.
12. Green leafy vegetables, beans
They contain nutrients that can help in good hair growth.
13. Nuts and seeds
They are fully loaded with nutritional value that can help control hair fall and regrowth of the hairs naturally.
Home remedies for hair fall are:
1. Aloe Vera
Aloe vera is rich in fatty acids, vitamins, essential amino acids and minerals like zinc and copper that are known for boosting hair growth. This is an effective home remedy for hair loss and to boost hair growth. It is effective in decreasing problems of scalp like itching and flaking. This soothes the scalp and conditions hair by creating a healthy environment for hair cells to replenish and flourish.
It may also be beneficial in the treatment of dandruff because of its antibacterial and antifungal properties. Aloe vera is a sort of succulent that is frequently added to skin ointments, cosmetics, and lotions. And when applied to the skin, it helps in treating skin conditions like burns, psoriasis and cold sores.
The most effective method to use:
1. Take the stalk of Aloe Vera and extract the pulp.
2. Apply it to your hair and scalp and be sure your hair is already washed before you do this.
3. Leave it for about 45 – 50 minutes.
4. Rinse with normal water. You can do this three to four times a week to see better results.
2. Amla (Indian Gooseberry)
Indian Gooseberry or Amla is yet effective home remedy to stop hair fall and promote hair growth. One of the causes is the deficiency of vitamin C, thus consuming amla will strengthen the hair follicles and help you to control it. Due to its anti-inflammatory and the exfoliating properties, amla helps promote quicker growth of hair, reduces irritation and maintains a healthy scalp and prevents premature greying.
Step by step instructions to use amla:
1. You can blend lime juice and the amla powder to make a paste.
2. Massage it to your scalp and hair.
3. Use a shower cap to cover your head so that the paste doesn’t dry out.
4. Keep it for an hour and then rinse it off with normal water.
or on the other hand
1. Boil the dried amla with coconut oil till the oil becomes black.
2. Let it cool down and then massage your hair with this oil.
3. Leave it for 20 minutes and then shampoo your hair as usual.
4. For better results, repeat this twice a week.
3. Green Tea
Rather than throwing away the used green tea bags, you can reuse them to make your hair stronger and luscious. Green tea is rich in antioxidants and polyphenols that promote hair growth and makes them stronger from roots. The bioactive compounds in green tea can have a proliferative effect on the dermal papilla cells and induce hair growth.
This tea is rich in antioxidants, which help boost hair growth and prevent hair loss.
How to use:
1. Soak two-three teabags in one-two cups of boiling water depending on the length of your hair.
2. At the point when it cools, pour this over your scalp and hair, while gently massaging your head.
3. Wash with cool water after an hour.
4. Use this green tea solution as an after-shampoo conditioner and then repeat it twice a week.
4. Onion Juice
If you can tolerate the smell of onion juice, at that point this onion can do wonder on your hair. This remedy is regarded as one of the most effective and oldest ones. Onion juice is rich in Dietary sulfur that boosts the production of enzymes and proteins in your tissues and promotes hair growth. The antibacterial properties of onions help fight against scalp infections, while the sulfur substance improves blood circulation to the hair follicles. It promotes hair growth and controls loss of hair. The topical application of onion juice can encourage regrowth of hair in areas where you might observe balding and thinning of hair
How to use:
1. To extract onion juice, grind the onion and then squeeze out the juice.
2. Dip the cotton ball in the onion juice and apply it to your scalp.
3. Leave it on for 20 to 30 minutes and after that wash it off using normal water and a mild shampoo.
4. Follow this procedure twice a week and see the difference.
It Can be harmful to those who are allergic to onion. Avoid getting the juice in the eyes, which may prompt to irritation and redness.
5. Fenugreek Seeds
It contains proteins and nicotinic acid that promote hair growth and also make them luscious. Fenugreek or Methi seed is the most effective home remedies to stop hair loss. It is rich in folic acid, Vitamin A, Vitamin K, and Vitamin C. Fenugreek has a high substance of protein and nicotinic acid which enable healthier hair growth thereby reducing hair loss and treating various other scalp issues. It repairs the hair follicles and it not only reduces hair loss significantly but also stimulates new hair growth. It also helps in regaining the luster and bounce of the hair.
The most effective method to use:
1. Soak the fenugreek seeds overnight in water.
2. Grind it to a fine paste and apply it to your hair and scalp.
3. You can cover your scalp using a shower cap to keep it moist.
4. After 30 to 40 minutes, rinse it with normal water.
5. You don’t have to use any shampoo.
6. Do it twice a week for a month to control hair fall.
The smooth paste must be prevented from contacting the eye. Use a shower cap to avoid the mess created via the application of paste.
6. Coconut Milk
Coconut milk has essential fats, minerals like potassium, and proteins in it which advance hair growth and prevent hair loss. The main reason for hair loss us having a damaged scalp due to dryness. To naturally avoid this dryness and bring back the follicles back in your hair, massage coconut milk into your roots.
The most effective method to utilize:
1. Grate a medium-sized coconut and simmer it in a pan for five minutes.
2. Strain and cool.
3. Then add one tablespoon each of crushed black pepper and fenugreek seeds to the milk.
4. Apply on your scalp and hair.
5. After 20 minutes, rinse with a shampoo.
1. Grate coconut and squeeze its milk. (Add half a squeeze of lemon, 4 drops of essential lavender oil, it’s optional)
2. Then apply this milk to your scalp with a hair dye brush.
3. Cover your scalp with a towel and leave it for 20 minutes.
4. Then remove the towel and wash your hair with cold water and shampoo.
7. Honey and Greek Yoghurt
Yogurt is a rich source of probiotics, proteins and Vitamin B5 which are highly beneficial for your hair. Probiotics are also known to prompt an acidic pH that can modify your hair cuticles, giving a healthy shine to your hair and prevent hair loss. Greek yogurt is known as a natural hair conditioner. Honey has antibacterial properties that prevent your hair from damage.
How to use:
1. Blend 2 tablespoons of yogurt with 1 tablespoon of honey and lemon in a bowl.
2. Using a dye brush, apply this paste on the scalp and roots.
3. Leave it on for 30 minutes before rinsing with cold water.
4. Apply this paste once a week.
8. Massage with Coconut Oil
Coconut oil can decrease the loss of protein from damaged hair due to its anti-bacterial and antimicrobial properties. This can also reverse the effect of chemical products. This helps reducing hair breakage brought about by physical trauma like styling and the use of harsh products.
How to use:
1. Heat 2 teaspoons of coconut oil till it turns brown.
2. Let the mixture cool a bit.
3. Massage your scalp with this for about 10 minutes and wait for half an hour or so.
4. Use a mild shampoo. You can follow this routine twice a week.
9. Neem Leaves
Anti-microbial and blood purifying property of neem leaves helps to cure hair loss. Blood purifying ability of neem leaves provides healthy blood circulation to the scalp. Applying neem on the scalp also helps prevent dandruff and thus increases hair growth.
How to use:
1. Heat the neem oil(not boil).
2. Massage the scalp with it for 5 to 10 minutes.
3. Take a bath in lukewarm water washing off the oil from the scalp.
1. Boil neem leaves in water until the color changes.
2. Allow the water to cool down and after that wash the hair with this water.
3. You can also make a paste of the neem leaves to be applied to the scalp of the head.
4. Apply it once in a week or two weeks.
10. Beetroot Juice
Beetroot is plentiful in vitamins C and B6, betaine, folate, manganese, and potassium, which are all basic for healthy hair. Besides, it acts as a detoxification agent by helping keep the scalp clean.
How to use:
1. Boil 7-8 beetroot leaves till the water level boils down to half.
2. Then grind the leaves along with 5-6 henna leaves or 1 tablespoon of henna.
3. Apply this paste on your scalp and leave for 15-20 minutes before rinsing with warm water.
11. Egg mask
Eggs contain high levels of proteins that help to grow new hair. It is also rich in sulfur, protein, zinc, iron, selenium, phosphorous and iodine that will make your locks lustrous and healthy. Egg yolk contains peptides that possess hair growth stimulating properties that may be useful to treat hair loss.
How to use:
1. Separate one egg white in a bowl and add a teaspoon each of olive oil and honey.
2. Beat to make a paste and apply it all over from root to tips.
3. After 20 minutes, rinse with a mild shampoo.
1. Separate the yolk from an egg and whisk it.
2. Apply this mixture on your scalp and leave on for about half an hour.
3. Wash it off completely using a shampoo or a cleanser.
4. For a good result, use this once a week.
12. Licorice root
Licorice root prevents hair loss and further damage to the hair and more importantly, it opens pores and strengthens weakened hair follicles. It helps soothe the scalp and get rid of any dandruff.
How to use:
1. Make a paste by adding a tablespoon of ground licorice root and a quarter teaspoon saffron to one cup of milk.
2. Apply this to your scalp and hair length and leave it on overnight.
3. Next morning, wash your hair.
4. Repeat this twice a week.
Lemon boasts the presence of nutrients such as citric acid, calcium, magnesium, Vitamin C, pectin and flavonoids. Vitamin C increases the rate of growth of hair. The acid helps tighten the grip of hair follicles. Anti-fungal property helps in maintaining the health of the scalp.
How to use:
1. Squeeze the juice of half of the freshly cut lemon.
2. Massage the scalp with the juice for 5 minutes.
3. Let it rest for 10 minutes.
4. Wash your hair with a mild sulfate shampoo and cold water.
5. Apply it once or twice a week.
14. Chinese Hibiscus
The leaves and flowers of hibiscus can promote hair growth. It contains Phosphorous, riboflavin, Calcium and Vitamin C. This means that it can reverse the effects of excessive hair fall. Amino acids in Hibiscus also increases the root of the hair. Carotene in the hibiscus flower restricts the greying of hair.
The most effective method to use:
1. Grind the leaves and flowers of hibiscus and add a teaspoon of coconut oil to this.
2. Apply the oil mixture on your scalp and hair.
3. Leave it on for 60 minutes.
4. Use a mild shampoo to wash it off.
5. For better results use it once or twice every week.
Henna can help treat scalp issues that can cause hair loss and baldness.
How to use:
1. Add some water to the henna powder to make a paste.
2. Apply this paste on to your scalp followed by length.
3. Leave it on for an hour or two before washing it off.
4. Repeat this once every week.
16. Fish oil
Fish oil is rich in omega-3 fatty acids and other bioactive compounds that can promote the growth of hair and improve hair density. It also reduces hair loss.
Caution: Consult your dermatologist before you take these supplements.
17. Curry Leaves
Curry leaves are packed with nutrients that help in promoting healthy growth of hair. They are rich in proteins and moisture and can stimulate hair growth.
How to use:
1. Boil a few curry leaves in coconut oil.
2. Let this mixture cool. Strain it.
3. Apply the oil to your scalp and leave it on after a gentle massage.
4. Rinse off thoroughly using a shampoo and conditioner.
5. You may do this 1-2 times a week for better results.
18. Rosemary or Geranium oil
Rosemary and geranium are one of the first essential oils people choose to promote hair growth, boost circulation, and reduce hair loss. It helps to treat the flaky scalp, dandruff, and infections—all of which contribute to hair loss.
How to use:
1. Mix a few drops of rosemary oil into a carrier oil.
2. Massage it into your hair and scalp before rinsing.
3. Do this a few times per week. Add a few drops of rosemary oil into your shampoo and conditioner on a daily basis.
Caution: Do not use essential oils directly on the skin. Always mix them in a carrier oil or shampoo.
19. Safflower or Jojoba or Lavender oil
It will nourish your scalp by deeply penetrating follicles and strengthening cells from within. Hot oil can moisturize and also stimulate growth.
How to use:
1. Simply massage along your scalp.
2. Keep it for 30 – 40 min and then rinse it with normal water.
3. For better result do him twice a week.
20. Apple cider vinegar
Apple cider vinegar stimulates the hair follicles and in turn, helps hair to grow faster. Plus, it also cleanses the scalp and maintains the pH balance of the hair. ACV is rich in Vitamin C, Vitamin Bs, and acetic acid. Vitamin C helps in fighting with harmful free radicals and dandruff.
How to use:
1. Mix two tablespoons of apple cider vinegar with a cup of warm water.
2. Massage this potion on your scalp for about two to three minutes.
3. Wash it off with a shampoo.
21. Castor Oil
Castor oil is rich in proteins, minerals, and Vitamin E and therefore it works like a magic on your hair. It contains ricinoleic acid and Omega 6 essential fatty acids, which increases blood circulation to the scalp, hair growth. Castor oil can also be used to tackle split ends.
How to use:
1. Take 5 teaspoons of castor oil and 2 teaspoons of mustard oil.
2. Mix well and massage on to your scalp and hair for about ten minutes.
3. Shampoo it off after a while.
Tip How To Prevent Hair Fall
- Avoid tying your hair tight.
- Handle your hair gently while combing and washing.
- Don’t twist, rub or pull hair unnecessarily.
- Keep your hair clean.
- Don’t comb or oil your wet hair.
- Keep yourself hydrated.
- Avoid consuming alcohol and smoking.
- Do some physical activities.
- Include protein in your diet.
- Avoid using chemicals, curling irons, hair straighteners, etc.
- Massage scalp with essential oils.
- Do regular trims to avoid split ends.
- Be stress-free.